- Any kind of thicker mat or blanket. We do not recommend a THIN mat as your joints will not appreciate it.
- A Yoga Block
- A Yoga Brick
- A Yoga Strap (Metal D ring type, not plastic buckle type)
- A fluffy blanket to cover you in relaxation
- A small cushion for under your head if it needs a little support in lying poses
- A pair of light hand weights. Up to 3lb in each hand.
- A water bottle, preferably with a sports cap
- A sweat towel if you know you will get very hot and bothered!
- Dance Sneakers or shoes with little or no tread on
- Loose comfortable clothing (layers so you can strip off once warmed up)