ONLINE Gentle Somatic Yoga and Dance Fitness Classes for seniors to help you stay
Fit Flexible and Fabulous
Online classes with Deborah Molwuka: Front row viewing In the privacy of your home For the whole household Build stamina Feel alive Feel happy No cold hall floors No rainy journeys No night-time driving Clear guidance Have fun Make friends
New Year - New You! Sign up today
Fit Fabulous and Flexible Zoom classes are a unique way to improve your health, strengthen muscles and bones, and improve balance.
The Fit Fabulous and Flexible series of somatic yoga and dance fitness classes focus on low impact exercises that are extremely safe for the whole family
Lower back pain and stiffnessGone!
Upper back pain and stiffnessGone!
One sided back painGone!
Neck and shoulder pain and stiffnessGone!
Elbow and finger pain and stiffnessGone!
Osteoporosis prevention and careEnhanced!
Gone!Lower back pain and stiffness
Gone!Upper back pain and stiffness
Gone!One sided back pain
Gone!Neck and shoulder pain and stiffness
Gone!Elbow and finger pain and stiffness
Enhanced!Osteoporosis prevention and care
Gone!Knee pain and stiffness
Gone!Hip pain and stiffness
Improved!Stress and sleep
Strong and Flexible!Legs and feet
The Mouth is For Talking, Kissing & Eating - Nothing Else! Buteyko was not the first to understand that the nostrils play a vital part in our health. The Yogi's also practised Alternate Nostril Breathing 7,000 years ago in order to maintain optimal health....
There are certain emotional experiences we expect to just happen to us, like a bolt of lightening through the sky. Things like falling in love, feeling excited (which we associate with an upcoming unusual event that takes a lot of planning), being in the mood for...
The standard advice for getting a good night’s rest is to get a good hour of it before midnight and to aim for 6 - 8 hours. The trouble with all things “standard” is that if you are a human being, you are unique (good news for modern man) and therefore have a unique...