Deborah’s Blog

Read through my latest blog posts and feel free to comment on them if you like. And sign up to get them delivered straight to your inbox!

Glass of Water

Glass of Water

Stress isn't the baddie in our lives - we need a healthy amount of it to motivate us and get us springing into action with a healthy appetite for making the most out of life. Without it, we become sluggish and de-motivated. However, if we hold on to worries for too...

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The Hedgehog Yoga Somatic Flow

The Hedgehog Yoga Somatic Flow

Hedgehog This is hedgehog because we are curling up in a ball, using the strength of our pelvic floor and trunk muscles. It’s not like a traditional sit-up though because this usually involves a lot of yanking on the neck and protrusion of the belly which serves to...

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Bolster Quad Release

Bolster Quad Release

We start today’s class on our couch, a dining room chair with another one facing you or on the floor with your legs over a pile of cushions or a bolster. Now take a look at the model I’m showing you. These are very strong muscles and if you run or take my dance...

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Nasal Breathing to Fight Covid-19

The Mouth is For Talking, Kissing & Eating - Nothing Else! Buteyko was not the first to understand that the nostrils play a vital part in our health.  The Yogi's also practised Alternate Nostril Breathing 7,000 years ago in order to maintain optimal health....

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5 Habits to Generate more Peace and Joy in you Life

There are certain emotional experiences we expect to just happen to us, like a bolt of lightening through the sky.  Things like falling in love, feeling excited (which we associate with an upcoming unusual event that takes a lot of planning), being in the mood for...

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5 tips for sleeping brilliantly

The standard advice for getting a good night’s rest is to get a good hour of it before midnight and to aim for 6 - 8 hours.  The trouble with all things “standard” is that if you are a human being, you are unique (good news for modern man) and therefore have a unique...

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