Nasal Breathing to Fight Covid-19

The Mouth is For Talking, Kissing & Eating – Nothing Else! Buteyko was not the first to understand that the nostrils play a vital part in our health.  The Yogi’s also practised Alternate Nostril Breathing 7,000 years ago in order to maintain optimal...

5 Habits to Generate more Peace and Joy in you Life

There are certain emotional experiences we expect to just happen to us, like a bolt of lightening through the sky.  Things like falling in love, feeling excited (which we associate with an upcoming unusual event that takes a lot of planning), being in the mood for...

5 tips for sleeping brilliantly

The standard advice for getting a good night’s rest is to get a good hour of it before midnight and to aim for 6 – 8 hours.  The trouble with all things “standard” is that if you are a human being, you are unique (good news for modern man) and therefore have a...
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