Glass of Water

Glass of Water

Jump to video Stress isn’t the baddie in our lives – we need a healthy amount of it to motivate us and get us springing into action with a healthy appetite for making the most out of life. Without it, we become sluggish and de-motivated. However, if we...
The Hedgehog Yoga Somatic Flow

The Hedgehog Yoga Somatic Flow

Jump to video Hedgehog This is hedgehog because we are curling up in a ball, using the strength of our pelvic floor and trunk muscles. It’s not like a traditional sit-up though because this usually involves a lot of yanking on the neck and protrusion of the belly...
Bolster Quad Release

Bolster Quad Release

Jump to video We start today’s class on our couch, a dining room chair with another one facing you or on the floor with your legs over a pile of cushions or a bolster. Now take a look at the model I’m showing you. These are very strong muscles and if you run or take...
× How can I help you?