Glass of Water

Glass of Water

Jump to video Stress isn’t the baddie in our lives – we need a healthy amount of it to motivate us and get us springing into action with a healthy appetite for making the most out of life. Without it, we become sluggish and de-motivated. However, if we...
The Hedgehog Yoga Somatic Flow

The Hedgehog Yoga Somatic Flow

Jump to video Hedgehog This is hedgehog because we are curling up in a ball, using the strength of our pelvic floor and trunk muscles. It’s not like a traditional sit-up though because this usually involves a lot of yanking on the neck and protrusion of the belly...
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